Thursday, August 10

"Run for Karen" 5k & 1mile - Thurday, August 31st, 6:30pm

Karen's running club, the Northern Virginia Road Runners Club (NOVA) is hosting a 5K run & 1 mile fun walk for Karen's benefit. All proceeds will be donated to Karen's Medical Fund. It's a flat/fast run starting at Bluemont Park on the W&OD trail. The race will have food/drink after the race along with random prizes. Click here for the race flyer with further details. Contributions above and beyond the registration fee are welcomed.

Note, you can go to the NOVA web site (click here), click on "NOVA News" and register over the net via Active.com.

See you there!!

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